Some of the hottest new food trends involve foods that aren't just delicious, but good for you, too! Read on to learn about the latest in healthy eating:

Chia Seeds
Chia seeds are 20% protein and full of antioxidents. The sprouts make great additions to salads and sandwiches. Ground chia seeds are a wonderful addition to baked goods, and are a wonderful supplement to your smoothie, too.

Coconut Water
The use of coconut water has seen a much deserved surge in popularity in the past few years, and it's easy to see why. It has an incredible amount of potassium and is high in minerals, all while being low in sodium, calories, and carbs. Drink it a sports drink substitute, and stay hydrated the healthy way.

Locally Grown Food
Fresh food that's been farmed close to home will have more nutrients than that which has had to travel long distances first. As this trend has gained in popularity, local farmers markets have increased in number, making these tasty local items easier to find.

Flexitarianism
Flexitarianism is a dietary lifestyle in which you embrace mostly vegetarian eating habits, but allow yourself meat from time to time. Rather than the hard to maintain choice of eliminating meat from your diet entirely, flexitarianism embraces a sense of balance that allows for a bit of everything.

Palm Sugar
Similar to brown sugar in flavor, this rich flavored product has become an alternative to agave syrup as a delicious, natural sweetener. With a low melt temperature and high burn temperature, it's great for cooking.

Eating well doesn't have to be a chore! There's so many flavors and foods in the world and you should make a point to try to experience as many of them as you can. Sure, these five are common, but they're often overlooked. Each makes a wonderful addition to a healthy diet! Consider keeping some of them in your pantry at home at NSY Portsmouth Homes!

Broccoli
Aside from being exceptionally high in vitamins K and C, broccoli has been proven to help in the prevention of a number of cancers. It's also a great detoxifier, and can lower cholesterol.

Salmon
This delicious fish is full of omega-3 fatty acids, which are great for heart health. Salmon is also high in niacin, which studies have shown can help against memory loss and Alzheimer's. Wild salmon is a healther choice than farm-raised, so it's important to know the provenance of your fish.

Pumpkin Seeds
The seeds are easily the most nutritious part of the pumpkin, loaded with magnesium. They are also beneficial to prostate and bone health, and can also lower your cholesterol. Whether snacking on roasted pumpkins seeds or adding a few to a salad, they make a great addition to your diet.

Garlic
There's a reason why garlic has been a medicinal ingredient for thousands of years. It has proven antimicrobial effects, and helps lower the risk of heart disease. It also contains a high number of antioxidants, and can strengthen your immune system when included in your diet.

Avocados
This rich and delicious veggie is great for helping cholesterol and also works to regulate blood sugar. Make sure to peel it carefully, as a greater concentration of nutrients is in the dark flesh just beneath the skin.